About 2 months ago I had to go to the doctor. When I got on the scale, I couldn't believe the number. I knew I had been gaining weight (read-clothes getting too tight), but seeing the actual number surprised me. I hadn't been on a scale for a long time, so it was a bit of a shock. I mulled it over for a few days and decided that enough was enough. I think many women find themselves in the same position. I'm getting close to 40, I've had 2 kids and it always seems like I have too much to do and not enough time to do it.
I have never been a skinny person, but I was proportional and fit. At one time, I taught exercise classes at the Y at 6:00am before going to my "real" job. Then I gained a ton of weight with my second child and soon after he was born wound up having to have surgery on my feet. Not being able to exercise for nearly a year (2 separate surgeries), I settled into a larger size than I was used to and got out of the exercise habit. Now 10+ years have gone by and I guess it's time to make a change.
I'm starting this blog to keep myself accountable for the goals that I'm setting and hopefully to find other people in the same boat. I know there are a lot of us out there that are carrying 20-40 pounds of extra weight and while we'd like to lose it, we just can't find the time or motivation to make it a priority. Hopefully, through this journey, we can find things that work and inspire and encourage each other on our way to becoming more healthy and feeling better about ourselves.
Ways to Ease Back Into a Healthy Lifestyle
2 months ago