So today is weigh in day. I'm not sure why I even call it that anymore since more often than not, I check my weight all the time. But Monday is the weight that I use to measure my progress, so here it is. I am down 2 pounds from last week, but I was up last week due to water weight. Since I was up last week, I had been checking my weight throughout the week and my weight today is actually a pound or two higher than my low during the week. Of course I am not surprised by that for a couple of reasons. First, I apparently forgot what happened to me last week when I ate the ham & bean soup, so Saturday what did I decide to make for dinner? Ham. OMG! How stupid am I? When I woke up Sunday morning, it took me a second to figure out why I felt so crummy and then it hit me. Not again! Yep, up like 4 pounds from the previous day. DOH! Of course that meant I spent the whole day drinking a ton of water (again, this is probably a good thing) trying to get rid of it. Second, my boys and I (2 sons & hubby) watched the Super Bowl last night and I made a TON of not-so-good-for-me food. I made a ton of it and I ate a ton of it. I have to admit that it was totally worth it. I love football and I love the football party food that I usually make. I got to spend the evening eating and watching football with my family and I don't regret one bite. I didn't eat it because I was bored or sad or anything else. I ate it because I wanted to and when I went to bed I wasn't thinking of all the damage I had done to my diet, I was thinking about what a nice evening we had. I didn't wake up this morning with the attitude that I could eat anything I wanted since I had "ruined" my diet last night. Last night was over and done and today was "business as usual". There are times when I am going to want to eat things that are fattening or sugary or greasy and I don't want to deny myself those things. I want to be able to get to a place where I can "indulge" for one meal or one treat and then move on. Hopefully I am on my way to that place.
I want to thank you guys for your thoughts on Saturday. Our game and team dinner did get cancelled, but it was early enough in the day that I had only baked the cake. I was actually more worried about the cookies because those you just grab and eat. Eating the cake takes more of a conscious effort (since you have to cut a piece, get the plate & fork, etc.). I haven't had any yet and I haven't really been tempted to either, so I am hoping the boys finish it before long.
Thanks to everyone who commented on yesterday's post. I know I can't control where the weight comes off and honestly I am glad that it's coming off at all, but sometimes it is funny how this weight loss thing works. And by the way - I meant it is expensive to replace the boobs, not the bras. LOL!
Movement memo: June 18th, 2018
5 weeks ago