I feel so bloated today. Not the way I want to feel on weigh in day. I had been having a pretty good week. Lots of exercise and not too bad with the diet. I have had sick kids since Wednesday (btw, sick kids + lots of work = no time to blog-LOL). It had been cold all week and I decided Sunday morning to make some homemade soup. I had a ham bone in the freezer from Christmas and some beans, so ham & bean soup sounded like the perfect cold day lunch. It's not something I would eat on a regular basis, but I figured one bowl couldn't hurt too much. Was I wrong.
Not long after eating lunch, I felt it. By yesterday evening, I actually felt huge. I thought it was my imagination, so I got on the scale. WHOA! I was 4 pounds heavier than the day before. I am not sure I would have even noticed this a few months ago, but now I do. I know that it's water weight. I am sure the sodium content in that soup was through the roof and I just have to give it some time to get out of my system. I have been drinking water like crazy trying to make it better. I will really be watching my sodium for the next few days and I will continue with the water (which is probably a good thing since that is one thing that I am really bad at right now).
Of course, my weigh in today stunk. Up 1.5 pounds from last week. You'd better believe I intend to lose that plus some by next week. This was really a good eye opener for me. I don't count calories as well as I should, but even if I did, sodium is not something I tend to pay attention to because I don't use a lot of salt in things. It's interesting how one little thing can really mess up what should have been a pretty good week. Oh well, as the title says - Lesson learned.
Movement memo: June 18th, 2018
5 weeks ago