I don't know if I've mentioned this before or not, but when I do my 60 minute workout at the Y (it's actually longer than that now, but let's say it's 60-haha), the first half is a cardio workout. Based on the workout that my helper/trainer/torturer gave me, I have a "calories burned" goal. I am only allowed to do the cardio for 25-30 minutes and I am supposed to try to burn a certain number of calories in that time. I love having that kind of goal when I exercise (have I mentioned the Type A, goal setting personality? LOL!). I can use any cardio machine that I want, but I always use the elliptical. It's easy on my joints and I really feel like I've done something when I am finished. Anyway, today my goal increased and so to make sure I hit it, I cranked up the resistance a little higher than I normally would. OMG! Who knew that going up one level of resistance would make it soooo much harder? About half way in, I noticed that I was sweating. By the time I was done, I was really kind of gross. And I liked it. :)
Walking is great exercise and it's gotten me this far, but I forgot how much I like to sweat when I exercise. When I used to teach step classes, I always ended up sweaty and I always felt like I had really worked. That is how I felt today. I'm going to keep cranking up that resistance this week and I might even try a step class or two so I can get my sweat quota in this week. :)
On another note, I want to say THANK YOU to everyone who commented on my post on Friday. I was really feeling bad when I wrote it and your support and nice words were very helpful. I know we don't "know" each other, but when you blog like this and put so much of yourself out there for the world to see, you feel like other bloggers are your friends (at least that's how I feel). I am feeling MUCH better now and I have a plan (Damn, I can't get away from that controlling, Type A thing, can I? HA! HA!) which I will be sharing as part of my post tomorrow after my weigh in.
I hope everyone had a great weekend!
Movement memo: June 18th, 2018
5 weeks ago