As you know from my post yesterday, I had a frustrating day feeling totally bloated and carrying around a ton of water weight. I'm happy to say that I did end up drinking a lot of water yesterday and by last night I was feeling normal again (well as normal as you can feel when you are peeing every 10 minutes from drinking so much water).
I told my husband that if I didn't get to a certain weight by my next weigh in, I was going to give up coffee and see if the caffeine really is hindering my weight loss. He looked at me for a second and said "No." I laughed a little and he just stared at me and said it again "No. Do you know what kind of person you would be with no coffee?" I drink coffee all day long. I did switch to half caffeine at home just because I drink so much of it.
He was kidding (well, half kidding), but it made me think about the things in my diet that really aren't the healthiest. For me, coffee has to be up there. I don't think I'm ready to give it up yet (let's see what the scale says on Monday-LOL), but maybe I should cut way back and see what happens. Has anyone else cut something from their diet (sugar, caffeine, white flour, etc.)? How did your body react? Do you feel better now that you don't consume those things? I'd love to hear about other people's experiences.
Movement memo: June 18th, 2018
5 weeks ago