I am so irritated! Actually pissed is more like it. I just did my weigh in and I am up 1.5 pounds. I was so shocked, I got on the scale again to make sure it was right. Yep, it was right. I gained 1.5 pounds since last week. I honestly am not sure how that happened. I exercised 6 days last week (only missed yesterday). The only workout last week that was under 60 minutes was the day I did 45 minutes on the EFX. My eating wasn't bad either. I didn't eat the pancakes I made for breakfast, no reuben sandwich during the Rose Bowl (GO BUCKS!) and no crazy snacking. UGH! Well, I guess I have 2 choices. I can let it pull me down or I can let it push me forward. I am choosing to let it push me forward.
So my plan for this week is at least 60 minutes of exercise every day, really tracking my calories (which I admit I am horrible at) and getting to the grocery store to stock up on my favorite healthy foods. Next Monday I am going to kick that scale's ass! :)
Movement memo: June 18th, 2018
5 weeks ago