I have had a weird week. I've been really good with the exercise - Monday - 50 minute walk, Tuesday - 30 minute walk plus 60 minute workout at the Y, Wednesday - 30 minute walk, Thursday - 30 minute walk plus 60 minute workout at the Y, Today - 45 minutes on the elliptical. But my eating has been bad. I ate out Tuesday for my son's 16th birthday and of course I made cake & had a piece (I haven't had a piece since then though) and I've been hungry all the time this week so I've been snacking which is something I usually don't do.
Monday is weigh in day and since I have a new target date (hit my goal weight by my birthday which is 6 weeks from today), I really want to be down a couple of pounds. I really need to finish the week strong with 2 good workouts and better eating than I have been doing. I feel like I've gotten into a little bit of a rut this week. I thought that as I got closer to my goal, I would get more motivated, but the opposite seems to be happening. It's like I'm feeling pretty good about the 20+ pounds I've lost and part of me is getting content where I am. That's not what I want. I do want to feel good about what I've done, but I want to keep whatever it was inside me that one day said "enough is enough" and decided to start this journey.
I've decided to buy some real running shoes and to give running another try (thanks to everyone that told me not to give up after my earlier post this week), so maybe adding that and setting a goal (like running a 5k this spring) will help get some focus back. Any advice from those of you that have hit your goal or are very close? Do you ever feel like you lose some motivation? How do you get it back? I'd love to hear from you!
Ways to Ease Back Into a Healthy Lifestyle
2 months ago