Showing posts with label calories. Show all posts
Showing posts with label calories. Show all posts

Friday, December 18, 2009

Counting calories

So I'm doing pretty well with exercising. I'm doing at least one 30 minute walk every day and trying to add another walk/video most days. The one thing I have no idea about is how to figure out how many calories are in something that is homemade. I made chicken soup yesterday, but I have no idea how many calories are in a serving. I know some of you are great at keeping track of all of your calories, so I'm looking for some help from you. Is there a website or some other source you use to figure that out? Thanks in advance for your help!

Have a great weekend!